By NVR
People have been using dance as a form of self-expression for thousands of years. Not only has it allowed us to express ourselves through creative movement, it also serves as a form of exercise! Recently there has been an increase in studies that focus on the physical and mental health benefits of dance. As more and more of us start looking into alternatives to crowded gym sessions, dancing is the perfect candidate! Here are some of the main reasons why dancing could improve your both your mental and physical fitness all at once.
- Dancing is a form of cardio that increases muscle tone, strengthens your heart and improves blood-flow to your lungs.
Dancing is a wonderful way to introduce yourself to cardiovascular exercise, as it allows you to choose how intensely you want to work. Since every form of dance has varying levels of energy, people from any fitness level can benefit from it!
- Dancing assists in improving motor fitness and muscle co-ordination.
Exposure to forms of exercise that use all of your muscles is crucial to conditioning your body. Dance styles such as Ballet and Contemporary require you to be able to maintain your balance and fine muscle control, which develops spatial awareness and coordination.
- Dancing can improve your strength and physical confidence.
Since dancing is a full body form of fitness, your body will become stronger at a rapid pace. As you become stronger, you’ll gain more and more confidence in your body and its ability to perform routines! This makes it a very rewarding form of exercise that promotes both the body and mind.
- Dancing is a simple way of meeting new people.
Dance classes are often held in small groups for Beginner, Intermediate and Advanced students. Some dance styles having different levels that you have to reach before progressing to the next. Because you start with people on the same level as you, you can grow and learn as a group and build friendships.
- Dancing can elevate your mood and promote healthy mental functioning.
Maintaining mental health is very important, especially in our busy lives where stress and work-related pressure can make us feel exhausted. Even one dance session a week has been found to improve both energy and physical performance. Not to mention the endorphins that get released from exercise are natural mood-boosting hormones!
These are only some of the amazing benefits you can get from dancing! It’s a fun and healthy activity that can be done alone or as a group. So why wait to get moving and start your journey to a healthy lifestyle that promotes both your physical and mental wellbeing?
